soup

It comes packed with beneficial lycopene- ared- hued nutrient that gives the soup its colour. Lycopene offers powerful antioxidant protection which means that it seeks out and neutralizes reactive oxygen species, a diet rich in lycopene fights chronic diseases.

tomato-soup

Tomato Soup

The vitamin K and calcium present in tomato soup can help you get healthy bones. The high levels of vitamin C in tomato soup provide arterial protection. It strengthens the heart and protects it from diseases like blockage of arteries and stroke.

vegetable-soup

Vegetable Soup

It has complete nutrition value, like a heavy meal in terms of increase vitamin C. The additional benefit is that you will get habitual of eating all varieties of vegetables. Eating a vegetable soup is the way to reduce the harmful health effect and keep you healthy.

sweet-corn-soup

Sweet Corn Soup

Sweet corn soup is one of better cardiac system which reduce the risk of contracting heart ailments.  It has beta-carotene, which produces vitamin-A that promotes a good eye and better vision. Preventing diabetes is one of the most popular benefits of sweet corns.

mushroom-soup

Mushroom Soup

Mushrooms are packed with nutritional value. They’re low in calories, are great sources of fiber and protein (good for plant-based diets). They also provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D.