It comes packed with beneficial lycopene- ared- hued nutrient that gives the soup its colour. Lycopene offers powerful antioxidant protection which means that it seeks out and neutralizes reactive oxygen species, a diet rich in lycopene fights chronic diseases.
The vitamin K and calcium present in tomato soup can help you get healthy bones. The high levels of vitamin C in tomato soup provide arterial protection. It strengthens the heart and protects it from diseases like blockage of arteries and stroke.
It has complete nutrition value, like a heavy meal in terms of increase vitamin C. The additional benefit is that you will get habitual of eating all varieties of vegetables. Eating a vegetable soup is the way to reduce the harmful health effect and keep you healthy.
Sweet Corn Soup
Sweet corn soup is one of better cardiac system which reduce the risk of contracting heart ailments. It has beta-carotene, which produces vitamin-A that promotes a good eye and better vision. Preventing diabetes is one of the most popular benefits of sweet corns.
Mushrooms are packed with nutritional value. They’re low in calories, are great sources of fiber and protein (good for plant-based diets). They also provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun) vitamin D.